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Meal plan


ID: j-8cZJLDnaqBI3g
By guest
Generated on 2025-04-20 00:48:58

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Date Filled Cookies
1 serving = 85.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Toastie
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!