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Meal plan


ID: r_356_m-E_KwPIE
By guest
Generated on 2025-04-09 03:25:32

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Eggnog Cookies
1 serving = 57.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!