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Meal plan


ID: tsBPdybR6hSovcI
By guest
Generated on 2025-04-20 10:11:26

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crustless Egg Custard
1 serving = 70.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Strawberries
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!