Here is your personalized meal plan!
Meal plan
ID: aTbjkBr7MiUaLJM
By guest
Generated on 2025-06-25 10:22:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 98.0 gEnergy:
308.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Almond Rice
1 serving = 57.0 gEnergy:
124.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!