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Meal plan

Regenerate
ID: ZOjMFmqPOW9IxRg
By guest
Generated on 2025-09-10 09:20:21

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Coconut Milk Substitute
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 97.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g
Let's cook it!