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Meal plan


ID: 2SJxOxgfRZdIn4o
By guest
Generated on 2025-05-10 23:07:08

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 78.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fudge Slush
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 59.0 g

Let's cook it!