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Meal plan

ID: f_mMYuv9leGqkz8

By guest

Generated on 2025-08-12 09:39:00

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 91.0 g

Energy: 278.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pumpkin Cream Cheese

1 serving = 76.0 g

Energy: 255.0 kcal

Protein: 18.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!