Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: bxqCzklweWz8lwc
By guest
Generated on 2025-08-28 02:59:18

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 70.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Reduced Sugar Cheesecake
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!