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Meal plan


ID: llOODmQG_HCG16Q
By guest
Generated on 2025-08-13 17:46:48

Total kcalories

89.0% (1650.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Gelato
1 serving = 75.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Buttermilk Ice Cream
1 serving = 66.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

Let's cook it!