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Meal plan


ID: rNBDPkVWqadTDKg
By guest
Generated on 2024-10-31 15:25:31

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Homemade Soft Pretzels
1 serving = 61.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!