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Meal plan


ID: dUOnRiipZk3qx4Y
By guest
Generated on 2025-03-17 23:48:53

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oregano Vinaigrette
1 serving = 81.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Mallow Slices
1 serving = 89.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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