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Meal plan


ID: Yj9MYYxXBZ5U_Qg
By guest
Generated on 2025-04-19 17:49:01

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Moroccan Couscous
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Asian Grilled Salmon
1 serving = 68.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!