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Meal plan


ID: aspaeKfGJx41Y_c
By guest
Generated on 2025-03-19 19:24:48

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Salted Caramel Frosting
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 35.0 g

Let's cook it!