Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0Fd8IQhoVuxJriM
By guest
Generated on 2025-05-07 11:36:46

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Southern Cream Biscuits
1 serving = 83.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Dried English Mustard
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!