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Meal plan


ID: QiNQ6HzqfbwWzIM
By guest
Generated on 2025-05-06 08:20:24

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cashew Shortbread
1 serving = 78.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Almond Refrigerator Cookies
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!