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Meal plan


ID: 62EIVrfvQSbu318
By guest
Generated on 2025-09-10 07:19:23

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pecan Clusters
1 serving = 60.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!