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Meal plan

ID: t6P1cwbFy9yJXu8

By guest

Generated on 2025-07-18 05:16:01

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 61.0 g

Energy: 69.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 61.0 g

Energy: 107.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!