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Meal plan


ID: L7i-CpSzRQoUCMA
By guest
Generated on 2025-05-15 16:06:48

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Caramel Cups
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Magic Scones
1 serving = 94.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!