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Meal plan


ID: eoYKiJr2t1Ys9Nk
By guest
Generated on 2025-08-14 16:32:13

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Pudding Cake
1 serving = 87.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Bites
1 serving = 80.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 54.0 g

Let's cook it!