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Meal plan


ID: sJ8gofFu7mLPhbI
By guest
Generated on 2025-03-18 03:39:02

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pizza Crust
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Cranberry Crumble
1 serving = 76.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 50.0 g

Let's cook it!