Here is your personalized meal plan!
Meal plan
ID: ljZDdHlL8_wNxuk
By guest
Generated on 2025-08-21 01:18:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 55.0 gEnergy:
80.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 69.0 gEnergy:
149.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!