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Meal plan


ID: VDPu-jb9voAoPrs
By guest
Generated on 2025-03-16 22:29:10

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lime Herb Chicken
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Cream Scones
1 serving = 66.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!