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Meal plan


ID: VosBA6PwbWse6rw
By guest
Generated on 2025-08-26 17:52:35

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hot Fudge Pudding
1 serving = 75.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Parisan Warm Chocolate
1 serving = 73.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!