Here is your personalized meal plan!
Meal plan
ID: 2gVzeoNNWGpRSZI
By guest
Generated on 2025-04-21 12:12:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 95.0 gEnergy:
106.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 94.0 gEnergy:
260.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
38.0 g
Let's cook it!