Here is your personalized meal plan!
Meal plan
ID: dqwj4ftqQZy4Ods
By guest
Generated on 2025-04-18 10:05:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Pantry Milk
1 serving = 82.0 gEnergy:
218.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 88.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!