Here is your personalized meal plan!
Meal plan
ID: yZkAt0ODpg7ov5M
By guest
Generated on 2025-08-21 01:38:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 59.0 gEnergy:
180.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 59.0 gEnergy:
251.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
20.0 g
Let's cook it!