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Meal plan

ID: Bi9dksby17fQ058

By guest

Generated on 2025-10-09 08:04:34

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 90.0 g

Energy: 182.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Banshee Recipe

1 serving = 78.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!