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Meal plan


ID: ClUsJsTl5jNG_9o
By guest
Generated on 2025-04-21 01:09:12

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Solstice Shortbread
1 serving = 89.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 98.0 g
Energy: 169.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!