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Meal plan

ID: bRtCWai4562j0E4

By guest

Generated on 2025-09-10 05:38:23

Total kcalories

103.0% (2058.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 86.0 g

Energy: 214.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

House loaf recipe

1 serving = 98.0 g

Energy: 243.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!