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Meal plan

Regenerate
ID: IDOeejFwCwRUiM0
By guest
Generated on 2025-09-11 16:13:36

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Drenched Fruit
1 serving = 77.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 83.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!