Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rbjY1Fh7tVeuh8c

By guest

Generated on 2025-10-04 11:35:56

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 87.0 g

Energy: 231.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 61.0 g

Energy: 191.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!