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Meal plan

Regenerate
ID: ydyJ5TIMTIjvisM
By guest
Generated on 2025-04-01 19:00:17

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 62.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!