Here is your personalized meal plan!
Meal plan
                         ID: AWudEn7_O5dNRTg
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-04 03:39:12
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    51.0 g
                                Fat: 19.0 g
                                
                                Sugar:
                                    13.0 g
                                Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 56.0 gEnergy:
                                    148.0 kcal
                                
                                Protein:
                                    3.0 g
                                Fat: 5.0 g
                                
                                Sugar:
                                    13.0 g
                                Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    47.0 g
                                Fat: 18.0 g
                                
                                Sugar:
                                    40.0 g
                                Let's cook it!
Snack
High Protein Milkshake
1 serving = 64.0 gEnergy:
                                    122.0 kcal
                                
                                Protein:
                                    2.0 g
                                Fat: 6.0 g
                                
                                Sugar:
                                    12.0 g
                                Let's cook it!