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Meal plan

ID: vA4r_4aLQNkiM1k

By guest

Generated on 2025-04-03 15:36:13

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fruity Parfaits

1 serving = 96.0 g

Energy: 146.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Griddle Scones

1 serving = 56.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!