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Meal plan


ID: 5oGlbj45_N0ZEuY
By guest
Generated on 2025-03-19 14:16:32

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Scented Pecans
1 serving = 88.0 g
Energy: 380.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 71.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Oatcakes
1 serving = 86.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!