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Meal plan


ID: _uPfoqcAWNiUd3g
By guest
Generated on 2025-07-13 13:14:01

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Yogurt Berry Pie
1 serving = 69.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!