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Meal plan


ID: D1jZcA8H8o8J83k
By guest
Generated on 2025-03-19 23:31:54

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Lamb Sausage Ragu
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coriander Coated Salmon
1 serving = 93.0 g
Energy: 204.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!