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Meal plan


ID: OQT4d3-eEwiILUw
By guest
Generated on 2025-06-09 11:32:32

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apricot Crumble
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mandarin Pancakes
1 serving = 100.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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