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Meal plan


ID: 78Ezxy1ucJh26qE
By guest
Generated on 2025-04-18 10:59:38

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Polenta
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!