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Meal plan

ID: hE-zWG0iJD8Ws0c

By guest

Generated on 2025-08-08 14:07:28

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 100.0 g

Energy: 182.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Paradise

1 serving = 71.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!