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Meal plan


ID: 31tYXbc4PwpQldo
By guest
Generated on 2025-08-17 23:12:54

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Chicken Salad
1 serving = 59.0 g
Energy: 165.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Tofu Brownies
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!