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Meal plan


ID: VqiCtpBqqD2sUOY
By guest
Generated on 2025-03-20 20:19:59

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Filo Cigars
1 serving = 70.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Desert Fire
1 serving = 70.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!