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Meal plan

ID: 7NQz-3ojkfT2Vpw

By guest

Generated on 2025-03-27 23:32:08

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 62.0 g

Energy: 156.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 100.0 g

Energy: 324.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 78.0 g

Let's cook it!