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Meal plan


ID: dSBb2llJe5FVTvc
By guest
Generated on 2025-03-18 08:45:57

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Good Morning Parfait
1 serving = 94.0 g
Energy: 144.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Berry Bars
1 serving = 98.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!