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Meal plan


ID: AuimN11pZoRXR10
By guest
Generated on 2025-08-17 07:30:03

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mixed Berry Crisp
1 serving = 96.0 g
Energy: 351.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Herb Sauced Vegetables
1 serving = 80.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

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