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Meal plan


ID: 2tw5adXbD3KnvDs
By guest
Generated on 2026-06-29 07:57:04

Total kcalories

118.0% (2186.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Summer Berry Gelato
1 serving = 90.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 98.0 g
Energy: 396.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!