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Meal plan


ID: hdz8I117pac8pNI
By guest
Generated on 2025-03-18 01:38:37

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gfcf Chocolate Pudding
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 80.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!