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Meal plan


ID: wt1b_6MEzjS7sbY
By guest
Generated on 2025-06-21 19:24:04

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fraser Shortbread
1 serving = 56.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Bars
1 serving = 85.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!