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Meal plan

Regenerate
ID: pH18dBXZzKtXIcw
By guest
Generated on 2025-08-15 14:23:46

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Candy Apple Milkshake
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 97.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!