Here is your personalized meal plan!
Meal plan
ID: nvNBWJb0WTceGjc
By guest
Generated on 2025-03-19 23:31:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 95.0 gEnergy:
269.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 94.0 gEnergy:
264.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!